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Address 5604 Earlhurst St Springfield, VA 22151 703-256-4686 Comments/ Suggestons  Pool Hours Open Day- May 26, 2012 2012 Clean Up Days
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Dolphin Swimmers
Swim
Team Here is the swim meet schedule for the 2012 swim season: TBD Practice Schedule M T W TH June 1 through June 24th evening practices TBD Beginning on June 25th morning practices.... Monday through Friday TBD Swim League Records for North Springfield can be found <here>. Little Flippers Little Flippers is made up of 5 through 7 year olds who have not mastered the swim team 25-meter course. The program is held on Mondays 10:00 am until 10:45 am throughout the swim season. Children who participate in the program can enter the Monday night B-meets and swim the deep end short course or the 25-meter long course. This is a wonderful program and we hope you encourage your little dolphins to give it a try. ACTIVITY FEE: $75 per child Relate Links: Northern Virginia Swimming League (NVSL) website Swim Lessons TBD  5 Foods Swimmers Should Eat 1. Whole Grains: cereals, bagels, pasta and bread. (These provide you good long lasting energy) 2. Proteins: Peanut butter, lean meat and dairy. (You should have protein before and after workouts) 3. Fresh Fruits and Vegetables: Bananas are a great source of potassium and minerals. (Regulates water levels in the body and helps prevent cramping.) 4. Calcium Rich Foods: Cheese, yogurt and milk. (For strong bones and protect from injury.) 5. Fiber Rich Foods: Whole grains, apples, berries, almonds, legumes. (Helps keep athletes full and regulate the digestive tract.) |